White flour what is so bad about that??

When flour is bleached (which is a bleaching agent used to make it white)several nutrients are being removed from the grain. So you think that this wouldn't be that bad yes it is. After, the removal of the wheat germ and other nutrients of the grain all you have left are carbohydrate and then they will add back into the flour supplementary vitamins and minerals. Those items added back into the flour are most likely not in a digestible form. What to look for is nothing else but 100% whole wheat. You can find more information about white flour on Google search. Just go to the top right of my page and Google search for White Flour.